Tuna Gochujang Bibimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox combines savory tuna and a sweet-and-spicy gochujang sauce with rice and vegetables.
This lunchbox combines savory tuna and a sweet-and-spicy gochujang sauce with rice and vegetables. It is easy to prepare in the morning or pack for a busy lunch, and mixing it just before eating keeps the vegetables crisp.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 417.5g serving): 495.8 kcal · protein 24.8g · carbohydrate 81.5g · fat 7.3g · sodium 717.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna thoroughly so the lunchbox does not get soggy.
Tips: Add the cucumber just before eating, or remove the seed-filled center to reduce excess moisture.
Tips: Pack the sauce in a separate small container to keep the rice and vegetables fresh and crisp for longer.
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Ingredients (1 serving)
- Rice (white rice) — 1 cup
- Canned tuna — 80 g
- Gochujang — 1 Tbsp
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Onion — 0.1 pc
- Green onion — 10 g
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Seaweed — 1 sheet