Tuna and Vegetable Bibimbap recipe - ingredients, nutrition and when to eat it
A one-bowl meal made by topping rice with tuna and crisp vegetables, then mixing everything with a gochujang dressing.
A one-bowl meal made by topping rice with tuna and crisp vegetables, then mixing everything with a gochujang dressing. It is great for lunch or a simple dinner, with lettuce and carrots adding a fresh touch.
Rice bowls · 10 minutes to cook
Nutrition (per 376g serving): 481.5 kcal · protein 21.6g · carbohydrate 78.8g · fat 7.8g · sodium 675.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well to keep the dressing flavor clean and balanced.
Tips: Pat the lettuce dry so it does not make the rice soggy.
Tips: Instead of adding a lot of gochujang at once, add it half a tablespoon at a time and adjust the seasoning.
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Ingredients (1 serving)
- Rice (White Rice) — 210 g
- Canned Tuna — 70 g
- Lettuce — 40 g
- Carrot — 30 g
- Gochujang — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp