Tuna and Vegetable Bibimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox combines tuna and crisp vegetables over rice with a spicy sauce to mix in before eating.
This lunchbox combines tuna and crisp vegetables over rice with a spicy sauce to mix in before eating. It’s especially refreshing for a spring or summer lunch and easy to prepare for a busy evening.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 437g serving): 511.8 kcal · protein 26g · carbohydrate 81.4g · fat 8g · sodium 633.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna thoroughly so the rice doesn’t become soggy in the lunchbox.
Tips: Shake the lettuce completely dry, and pack the sauce separately to keep the vegetables crisp longer.
Tips: If you add the vegetables while the rice is very hot, they will wilt quickly, so let the rice cool slightly first.
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Ingredients (1 serving)
- White rice — 210 g
- Canned tuna — 80 g
- Lettuce — 30 g
- Soybean sprouts — 60 g
- Carrot — 25 g
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Garlic — 0.5 tsp