Tuna and Avocado Salad recipe - ingredients, nutrition and when to eat it
This salad pairs the mild flavor of tuna with the smooth, nutty texture of avocado.
This salad pairs the mild flavor of tuna with the smooth, nutty texture of avocado. Simply wash the vegetables and toss everything together, making it ideal for a busy lunch or light dinner.
Salads & light · 10 minutes to cook
Nutrition (per 361.3g serving): 329.7 kcal · protein 23.1g · carbohydrate 15.7g · fat 21.1g · sodium 674.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use an avocado that isn’t too soft so it keeps its shape when tossed.
Tips: Drain the tuna thoroughly so the salad doesn’t become watery.
Tips: Add the dressing just before serving to keep the romaine crisp.
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Ingredients (1 serving)
- Canned tuna — 100 g
- Avocado — 70 g
- Romaine lettuce — 60 g
- Cherry tomatoes — 6 pc
- Onion — 20 g
- Lemon — 10 g
- Olive oil — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 2 pinch