Tuna Avocado Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with tuna and avocado and lightly drizzled with soy sauce. The creamy avocado pairs beautifully with mild tuna, making it a great choice for…
A rice bowl topped with tuna and avocado and lightly drizzled with soy sauce. The creamy avocado pairs beautifully with mild tuna, making it a great choice for a summer lunch or simple dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 419.5g serving): 563.4 kcal · protein 28g · carbohydrate 74.8g · fat 16.7g · sodium 1520mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the avocado just before eating for the best color and texture.
Tips: Drain the tuna well so the rice doesn’t become soggy.
Tips: You can add the sauce as you eat instead of pouring it all on at once.
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Ingredients (1 serving)
- Cooked white rice — 210 g
- Canned tuna — 100 g
- Avocado — 70 g
- Soy sauce — 1 Tbsp
- Lemon — 0.5 pc
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Green onion — 0.3 pc