Tuna and Perilla Leaf Salad recipe - ingredients, nutrition and when to eat it
This salad combines tuna and crunchy vegetables with fragrant perilla leaves. Add gochujang for a spicy kick or perilla oil for a nutty flavor.
This salad combines tuna and crunchy vegetables with fragrant perilla leaves. Add gochujang for a spicy kick or perilla oil for a nutty flavor. It’s a lovely choice for a light lunch.
Salads & light · 10 minutes to cook
Nutrition (per 184.5g serving): 149 kcal · protein 16.5g · carbohydrate 7.5g · fat 6.2g · sodium 437.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the vegetables so the dressing doesn’t get watery.
Tips: Leave the tuna in large pieces instead of mashing it, for a better texture.
Tips: Add the dressing a little at a time to taste, and toss the vegetables just before serving to keep them crisp.
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Ingredients (1 serving)
- Canned Tuna — 0.5 can
- Perilla Leaves — 5 sheet
- Iceberg Lettuce — 1.5 sheet
- Cucumber — 0.3 pc
- Gochujang — 0.5 Tbsp
- Perilla Oil — 1 tsp
- Vinegar — 1 tsp
- Whole Sesame Seeds — 0.5 tsp