Tuna Gimbap recipe - ingredients, nutrition and when to eat it
This familiar gimbap combines the nutty richness of tuna mayo, the aroma of perilla leaves, and the crispness of pickled radish.
This familiar gimbap combines the nutty richness of tuna mayo, the aroma of perilla leaves, and the crispness of pickled radish. It is great for a packed lunch or a simple dinner, and even one roll feels satisfying.
Rice bowls · 25 minutes to cook
Nutrition (per 429.7g serving): 642 kcal · protein 27.1g · carbohydrate 73.8g · fat 25.7g · sodium 595.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, it can make the seaweed soggy, so let it cool until just warm.
Tips: Drain the tuna well so the tuna mayo does not run and is easier to roll.
Tips: Place the fillings slightly below the center for a firmer roll.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Canned tuna — 60 g
- Mayonnaise — 1.5 Tbsp
- Seaweed — 1 sheet
- Egg — 1 pc
- Pickled radish — 2 pc
- Carrot — 25 g
- Spinach — 30 g
- Perilla leaves — 3 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.2 g
- Cooking oil — 0.5 tsp