Tuna Avocado Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich combines savory tuna and creamy avocado with crisp vegetables. It's easy to enjoy for lunch and also makes a good light dinner.
Western · 10 minutes to cook
Nutrition (per 295.5g serving): 452.2 kcal · protein 24g · carbohydrate 44.8g · fat 20.8g · sodium 672.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mash the avocado until some small chunks remain rather than making it completely smooth for a better texture.
Tips: If the tomatoes are watery, gently press them with a paper towel to help keep the bread from getting soggy.
Tips: Drain the tuna well so the filling doesn't become runny.
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Ingredients (1 serving)
- White bread — 2 pc
- Canned tuna — 80 g
- Avocado — 50 g
- Lettuce — 20 g
- Tomato — 40 g
- Onion — 15 g
- Mayonnaise — 1 Tbsp
- Lemon — 1 tsp
- Ground black pepper — 1 pinch