Beef Brisket and Mung Bean Sprout Stir-Fry Lunchbox recipe - ingredients, nutrition and when to eat it
This hearty lunchbox pairs rice with beef brisket, mung bean sprouts, and onion quickly stir-fried over high heat.
This hearty lunchbox pairs rice with beef brisket, mung bean sprouts, and onion quickly stir-fried over high heat. The rich beef goes well with the crisp sprouts. It’s great for lunch or a quick dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 474.3g serving): 781.7 kcal · protein 25.5g · carbohydrate 74.2g · fat 39.8g · sodium 472.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mung bean sprouts release water and turn soft if cooked too long, so add them at the end and stir-fry briefly.
Tips: If the beef brisket renders enough fat, you can cook it without adding oil.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Beef brisket — 100 g
- Mung bean sprouts — 1 handful
- Onion — 0.3 pc
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp