Carrot Mango Lassi recipe - ingredients, nutrition and when to eat it
A sweet and tangy, creamy drink made by blending carrots and mango with yogurt. Serve it over ice for a refreshing summer snack or a light breakfast.
Drinks & tea · 5 minutes to cook
Nutrition (per 272g serving): 168.6 kcal · protein 4.8g · carbohydrate 33.8g · fat 2.5g · sodium 64.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a smoother blend, slice the carrot thinly before adding it.
Tips: If the mango is sweet enough, you can leave out the honey.
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Ingredients (1 serving)
- Carrot — 40 g
- Mango — 80 g
- Plain yogurt — 100 g
- Honey — 1 tsp
- Ice — 3 pc