Carrot Apple Ginger Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie blends carrots and apples with yogurt, with ginger for a lively finish.
This smoothie blends carrots and apples with yogurt, with ginger for a lively finish. The ginger’s warm, peppery aroma lingers after the apple’s fresh sweetness. It’s a simple choice for a winter morning or a light snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 332g serving): 173.3 kcal · protein 5.4g · carbohydrate 31.8g · fat 3.6g · sodium 80.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Start with a little ginger, blend, then add more gradually until it has just the amount of zing you like.
Tips: For a colder smoothie, replace some of the water with ice.
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Ingredients (1 serving)
- Carrot — 0.5 pc
- Apple — 0.5 pc
- Ginger — 0.5 tsp
- Plain yogurt — 0.5 cup
- Water — 0.3 cup