Cantonese Beef Chow Fun recipe - ingredients, nutrition and when to eat it
Wide rice noodles are stir-fried over high heat with beef, bean sprouts, and scallions.
Wide rice noodles are stir-fried over high heat with beef, bean sprouts, and scallions. Chewy noodles, savory beef, and crisp sprouts pair with the salty umami of soy sauce and oyster sauce. It makes a satisfying lunch or dinner.
Chinese · 25 minutes to cook
Nutrition (per 330.3g serving): 642.6 kcal · protein 23.4g · carbohydrate 91.8g · fat 19.9g · sodium 2364mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan well, then add the ingredients in batches to keep them from releasing too much moisture and making the noodles soggy.
Tips: Soaking times vary by brand. Follow the package directions, and avoid cooking the noodles too long so they’re less likely to break when stir-fried.
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Ingredients (1 serving)
- Wide rice noodles — 100 g
- Lean beef — 80 g
- Bean sprouts — 1 handful
- Scallions — 0.5 stalk
- Soy sauce — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 Tbsp
- Garlic — 2 clove
- Sugar — 0.5 tsp
- Ground black pepper — 1 pinch