Burdock Root Salad recipe - ingredients, nutrition and when to eat it
This side dish combines blanched burdock root and carrots with a savory sesame-mayonnaise dressing.
This side dish combines blanched burdock root and carrots with a savory sesame-mayonnaise dressing. Its fragrant burdock and crisp texture make it a light, delicious accompaniment to rice.
Salads & light · 15 minutes to cook
Nutrition (per 146g serving): 195.1 kcal · protein 3.5g · carbohydrate 18.4g · fat 12.5g · sodium 179.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the burdock root well after blanching so the dressing doesn’t become watery.
Tips: Boiling the burdock for too long will reduce its crisp texture.
Tips: Let the finished salad rest briefly in the refrigerator so the dressing can soak in evenly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Burdock root — 80 g
- Carrot — 40 g
- Mayonnaise — 1 Tbsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Soy sauce — 0.2 tsp
- Sugar — 0.5 tsp