Burdock Perilla Soup recipe - ingredients, nutrition and when to eat it
This comforting soup combines the gentle earthy aroma of burdock with the nuttiness of perilla seeds.
This comforting soup combines the gentle earthy aroma of burdock with the nuttiness of perilla seeds. Soft tofu makes it especially soothing with rice for a calm lunch or dinner.
Soups & stews · 35 minutes to cook
Nutrition (per 751g serving): 263.8 kcal · protein 21g · carbohydrate 25.9g · fat 10.3g · sodium 2344.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Burdock can lose its aroma if soaked for too long, so soak it for about five minutes only.
Tips: Mix the perilla seed powder with water before adding it so it blends smoothly into the broth.
Tips: The soup can thicken quickly, so simmer it briefly over low heat after adding the perilla seed powder.
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Ingredients (1 serving)
- Burdock Root — 80 g
- Tofu — 100 g
- Perilla Seed Powder — 2 Tbsp
- Water — 500 ml
- Dried Anchovies — 8 pc
- Dried Kelp — 1 sheet
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Green onion — 20 g
- Salt — 1 tsp