Burdock Root and Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This salad combines crisp burdock root with mild chicken breast and fresh vegetables.
This salad combines crisp burdock root with mild chicken breast and fresh vegetables. It’s a good choice for a light lunch or late dinner, and it also makes an easy packed lunch.
Salads & light · 20 minutes to cook
Tips: After boiling the burdock root, drain it thoroughly so the salad doesn’t turn watery.
Tips: Let the chicken breast cool completely before shredding it to keep the meat tender.
Tips: Mix in the dressing just before serving to preserve the romaine’s crisp texture.
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Ingredients (1 serving)
- Burdock root — 60 g
- Chicken breast — 100 g
- Romaine lettuce — 50 g
- Cherry tomatoes — 5 pc
- Cucumber — 50 g
- Onion — 20 g
- Soy sauce — 0.5 Tbsp
- Vinegar — 1 Tbsp
- Sesame oil — 0.5 Tbsp
- Honey — 1 tsp
- Sesame seeds — 1 tsp