Burdock Beef Rice Bowl recipe - ingredients, nutrition and when to eat it
This home-style dish features burdock and beef stir-fried in a soy sauce seasoning and served over warm rice.
This home-style dish features burdock and beef stir-fried in a soy sauce seasoning and served over warm rice. Its mildly sweet, fragrant flavor makes it ideal for a busy-day lunch or hearty dinner.
Rice bowls · 30 minutes to cook
Nutrition (per 462g serving): 534.6 kcal · protein 21.5g · carbohydrate 84.2g · fat 11g · sodium 1248.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the burdock for about 5 minutes rather than leaving it in water too long, so it keeps its aroma and texture.
Tips: After adding the seasoning, simmer over medium-low heat so the beef doesn’t become tough.
Tips: Use fluffy, separate-grain rice so it blends well with the seasoning.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Burdock — 60 g
- Beef (lean) — 70 g
- Onion — 30 g
- Garlic — 5 g
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 60 ml