Conger Eel Sushi recipe - ingredients, nutrition and when to eat it
Grilled conger eel brushed with a sweet sauce and placed over sushi rice. Its gentle smoky aroma and moist texture make it a satisfying choice for lunch or…
Grilled conger eel brushed with a sweet sauce and placed over sushi rice. Its gentle smoky aroma and moist texture make it a satisfying choice for lunch or dinner.
Japanese · 35 minutes to cook
Nutrition (per 334.5g serving): 466.5 kcal · protein 22.5g · carbohydrate 72.5g · fat 7.8g · sodium 1371.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Conger eel can burn easily if you brush on too much sauce at the beginning, so add another layer near the end.
Tips: Lightly wet your hands before shaping the sushi rice to keep the grains from sticking as much.
Tips: Conger eel may still contain fine bones, so check it once with your fingertips before grilling.
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Ingredients (1 serving)
- Conger eel meat — 100 g
- Rice (white rice) — 180 g
- Vinegar — 1 Tbsp
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 5 g
- Salt — 1 pinch