Bulgogi and Bok Choy Salad recipe - ingredients, nutrition and when to eat it
This warm salad combines sweet-savory bulgogi with bok choy and onion. The savory meat and crisp vegetables complement each other well, making it satisfying…
This warm salad combines sweet-savory bulgogi with bok choy and onion. The savory meat and crisp vegetables complement each other well, making it satisfying even without rice and suitable for lunch or a light dinner.
Salads & light · 15 minutes to cook
Nutrition (per 337.3g serving): 290.2 kcal · protein 21.7g · carbohydrate 14.1g · fat 16.3g · sodium 1286mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Beef can become dry if stir-fried too long, so lower the heat once it changes color and the juices turn slightly syrupy.
Tips: Bok choy leaves cook faster than the stems, so you can add the larger leaves to the pan stem-side first.
Tips: If the seasoning tastes strong, add a little more bok choy or onion to balance it.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lean beef — 100 g
- Bok choy — 2 pc
- Onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 2 pc
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 1 pinch
- Toasted sesame seeds — 1 tsp