Bulgogi and Mushroom Ciabatta recipe - ingredients, nutrition and when to eat it
A ciabatta sandwich filled with bulgogi, grilled mushrooms, and onion. The chewy mushrooms pair well with the savory-sweet meat, making it a satisfying lunch.
Bread & brunch · 20 minutes to cook
Nutrition (per 312.2g serving): 468.8 kcal · protein 27.5g · carbohydrate 55.4g · fat 14.8g · sodium 868mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the meat out in the pan so the pieces don’t overlap; this helps keep it from releasing too much liquid.
Tips: Lightly press the inside of the ciabatta to make room for the filling.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Beef (lean) — 100 g
- Button mushrooms — 3 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Brown sugar — 1 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp