Bulgogi Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs sweet-savory beef bulgogi with warm rice and crisp leafy greens. It’s a satisfying choice for a weekday lunch or dinner after work.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 504.3g serving): 613.9 kcal · protein 29.3g · carbohydrate 83.5g · fat 16.5g · sodium 1283.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Marinating the meat for too long can intensify the flavors of the pear and onion, so 10–20 minutes is enough.
Tips: Heat the pan thoroughly and stir-fry the meat in batches to prevent excess liquid and lightly brown the edges.
Tips: When packing it for lunch, let the steam escape from the bulgogi and rice for about 5 minutes so the texture stays less soggy.
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Ingredients (1 serving)
- Beef (lean meat) — 120 g
- Cooked white rice — 210 g
- Onion — 40 g
- Pear — 40 g
- Carrot — 20 g
- Green onion — 10 g
- Garlic — 5 g
- Soy sauce — 15 g
- Sugar — 4 g
- Sesame oil — 5 g
- Sesame seeds — 2 g
- Cooking oil — 3 g
- Ground black pepper — 0.3 g
- Lettuce — 30 g