Bulgogi and Eggplant Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box tops rice with sweet-savory beef bulgogi and tender cooked eggplant.
This lunch box tops rice with sweet-savory beef bulgogi and tender cooked eggplant. The eggplant soaks up the salty, savory seasoning, making this a good lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 467.8g serving): 547.8 kcal · protein 25.1g · carbohydrate 77.1g · fat 13.8g · sodium 464.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the eggplant into pieces that aren’t too thin so they hold their shape while stir-frying.
Tips: For a packed lunch, let the cooked ingredients cool slightly before placing them on the rice.
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Ingredients (1 serving)
- Rice — 1 bowl
- Beef for bulgogi — 100 g
- Eggplant — 0.5 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp