Bulgogi Egg Muffin recipe - ingredients, nutrition and when to eat it
A hearty sandwich with sweet and savory stir-fried bulgogi, egg, and cheese tucked into an English muffin.
A hearty sandwich with sweet and savory stir-fried bulgogi, egg, and cheese tucked into an English muffin. Its warm, rich flavor makes it easy to enjoy for breakfast or on the way to work.
Bread & brunch · 15 minutes to cook
Nutrition (per 213g serving): 438 kcal · protein 29.2g · carbohydrate 35.6g · fat 19.1g · sodium 764.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the bulgogi thinly so it cooks evenly in a short time.
Tips: Place the cheese on the warm egg so it softens naturally.
Tips: Fill the muffin after toasting it for a crisp outside and a moist center.
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Ingredients (1 serving)
- English muffin — 1 pc
- Beef (lean) — 70 g
- Egg — 1 pc
- Cheese — 1 sheet
- Soy sauce — 0.5 tsp
- Sugar — 0.5 tsp
- Garlic — 0.3 tsp
- Cooking oil — 0.5 tsp
- Ground black pepper — 1 pinch