Seasoned Dried Pollock Lunchbox recipe - ingredients, nutrition and when to eat it
Dried pollock strips are lightly tossed in a gochujang sauce and packed with rice for a spicy lunchbox dish.
Dried pollock strips are lightly tossed in a gochujang sauce and packed with rice for a spicy lunchbox dish. Their chewy texture and nutty sesame oil aroma make this a satisfying lunch or simple dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 320.5g serving): 535.9 kcal · protein 33.4g · carbohydrate 79.7g · fat 7.5g · sodium 934.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are too dry, add water little by little rather than all at once.
Tips: Let them sit briefly after tossing with the sauce so they soften and absorb the seasoning evenly.
Tips: When packing, keep the rice and seasoned pollock in separate compartments for a better texture.
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Ingredients (1 serving)
- Dried pollock strips — 35 g
- Rice — 210 g
- Gochujang — 1 Tbsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Green onion — 2 Tbsp
- Sesame seeds — 1 tsp
- Water — 2 Tbsp