Brown Rice Tuna Salad recipe - ingredients, nutrition and when to eat it
This one-bowl salad combines nutty brown rice with mild tuna and crisp vegetables.
This one-bowl salad combines nutty brown rice with mild tuna and crisp vegetables. It's a good choice for lunch or a late dinner when you want something light but still satisfying.
Salads & light · 10 minutes to cook
Tips: Cool the brown rice completely before mixing so the vegetables don't wilt too quickly.
Tips: Adjust the amount of tuna oil or liquid to taste, but add the dressing just before serving.
Tips: If raw onion tastes too sharp, soak it in cold water for 5 minutes and drain it well.
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Ingredients (1 serving)
- Brown rice — 150 g
- Canned tuna — 85 g
- Baby greens — 50 g
- Cucumber — 60 g
- Cherry tomatoes — 4 pc
- Onion — 20 g
- Olive oil — 1 tsp
- Balsamic vinegar — 1 Tbsp
- Lemon — 0.3 pc
- Hot mustard — 0.5 tsp
- Ground black pepper — 0.2 tsp