Brown Rice and Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This bowl salad pairs brown rice and chicken breast with crisp vegetables. Its mild flavor goes well with a fresh dressing, making it a good choice for lunch…
This bowl salad pairs brown rice and chicken breast with crisp vegetables. Its mild flavor goes well with a fresh dressing, making it a good choice for lunch or a light dinner.
Salads & light · 15 minutes to cook
Nutrition (per 439.7g serving): 531.7 kcal · protein 31.3g · carbohydrate 63.8g · fat 16.9g · sodium 404.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Serve the brown rice warm or at room temperature so it pairs smoothly with the chicken.
Tips: After cooking the chicken breast, let it rest briefly before slicing to help keep it juicy.
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Ingredients (1 serving)
- Brown rice — 0.8 cup
- Chicken breast — 100 g
- Iceberg lettuce — 2 handful
- Cucumber — 0.5 pc
- Olive oil — 1 Tbsp
- Lemon juice — 1 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 1 pinch