Broccoli, Tofu, and Sesame Salad recipe - ingredients, nutrition and when to eat it
A salad of blanched broccoli and tofu tossed in a nutty sesame dressing. Mild and creamy, it's a nice side for lunch or dinner, and works well as a light meal…
A salad of blanched broccoli and tofu tossed in a nutty sesame dressing. Mild and creamy, it's a nice side for lunch or dinner, and works well as a light meal on its own.
Salads & light · 15 minutes to cook
Nutrition (per 223.5g serving): 210.2 kcal · protein 14.2g · carbohydrate 11.2g · fat 13.4g · sodium 418.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the dressing doesn't get watery and coats the ingredients evenly.
Tips: Crush the sesame seeds just before serving to bring out their nutty aroma.
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Ingredients (1 serving)
- Broccoli — 100 g
- Tofu — 100 g
- Toasted sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp