Broccoli Salad recipe - ingredients, nutrition and when to eat it
This salad combines broccoli and eggs with crunchy peanuts, lightly tossed in a yogurt dressing.
This salad combines broccoli and eggs with crunchy peanuts, lightly tossed in a yogurt dressing. Mild yet satisfying, it makes a refreshing side for lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 280.7g serving): 241 kcal · protein 16.7g · carbohydrate 20.9g · fat 11.5g · sodium 354.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching the broccoli, let it drain and cool thoroughly so excess water doesn’t thin the dressing.
Tips: Add the peanuts just before serving to keep them crisp.
Tips: Add the dressing gradually, tasting as you go.
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Ingredients (1 serving)
- Broccoli — 150 g
- Egg — 1 pc
- Peanuts — 1 Tbsp
- Plain yogurt — 4 Tbsp
- Hot mustard — 1 tsp
- Vinegar — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g