Broccoli and Cheese Quiche recipe - ingredients, nutrition and when to eat it
A savory tart made with broccoli, eggs, and cheese baked until tender. The crisp pastry and moist filling complement each other beautifully, making it perfect…
A savory tart made with broccoli, eggs, and cheese baked until tender. The crisp pastry and moist filling complement each other beautifully, making it perfect for a weekend brunch or light lunch.
Western · 45 minutes to cook
Nutrition (per 326.5g serving): 642.1 kcal · protein 25.7g · carbohydrate 50.7g · fat 37.7g · sodium 1096.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli and onion well so the filling does not become watery.
Tips: If the pastry dough gets too soft, it will be difficult to fit into the pan, so keep it chilled.
Tips: The filling may run if you cut the quiche right away, so let it cool for about 5 minutes first.
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Ingredients (1 serving)
- Pastry dough — 80 g
- Broccoli — 80 g
- Egg — 1 pc
- Cheese — 30 g
- Milk — 50 ml
- Onion — 30 g
- Butter — 1 tsp
- Salt — 1 g
- Ground black pepper — 0.5 g