Broccoli and Apple Salad recipe - ingredients, nutrition and when to eat it
This salad combines broccoli and apples with a plain yogurt dressing. Its crisp, refreshing flavor makes it a lovely light lunch or side dish for dinner.
Salads & light · 10 minutes to cook
Nutrition (per 252.7g serving): 153.4 kcal · protein 5.6g · carbohydrate 31.5g · fat 2.2g · sodium 205mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli thoroughly after blanching so the yogurt dressing does not become watery.
Tips: Cut the apple just before serving to keep it crisp longer.
Tips: Making the dressing in advance and chilling it in the refrigerator makes the salad even more refreshing.
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Ingredients (1 serving)
- Broccoli — 100 g
- Apple — 80 g
- Plain yogurt — 60 g
- Lemon juice — 1 tsp
- Honey — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 1 pinch