Egg and Ham Muffin recipe - ingredients, nutrition and when to eat it
A warm English muffin filled with soft egg, savory ham, and cheese. It is easy to have for breakfast or works well as a light lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 177.2g serving): 417.6 kcal · protein 22.3g · carbohydrate 30.7g · fat 22.6g · sodium 643.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the egg over medium-low heat rather than high heat for a soft texture.
Tips: If the cheese is not melting well, heat the covered muffin for about 1 more minute.
Tips: The ham and cheese are already seasoned, so you do not need to add salt to the egg.
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Ingredients (1 serving)
- English muffin — 1 pc
- Egg — 1 pc
- Ham — 30 g
- Cheese — 20 g
- Milk — 1 Tbsp
- Butter — 1 tsp
- Ground pepper — 0.2 g