Brazilian Moqueca (fish and coconut stew) recipe - ingredients, nutrition and when to eat it
Brazilian moqueca is a gently simmered stew made with white fish, shrimp, coconut milk, and tomatoes.
Brazilian moqueca is a gently simmered stew made with white fish, shrimp, coconut milk, and tomatoes. Its subtle sweetness and bright aroma make it perfect for a warm, leisurely dinner.
World cuisine · 35 minutes to cook
Nutrition (per 646.5g serving): 461.7 kcal · protein 37.4g · carbohydrate 18.3g · fat 26.9g · sodium 537mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the coconut milk, avoid boiling it over high heat for too long so the broth stays smooth.
Tips: Rather than turning the cod often, spoon the broth over it as it cooks to keep the flesh from breaking apart.
Tips: Add the cilantro and lime at the end to keep their flavors fresh and vibrant.
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Ingredients (1 serving)
- Cod — 1 piece
- Shrimp — 5 pc
- Coconut Milk — 0.5 cup
- Tomato — 1 pc
- Onion — 0.5 pc
- Red Bell Pepper — 0.5 pc
- Garlic — 2 clove
- Cilantro — 1 Tbsp
- Lime — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Water — 0.3 cup