Brazilian Black Bean Stew recipe - ingredients, nutrition and when to eat it
This Brazilian stew is made by simmering black beans with pork and sausage. Its rich, hearty flavor is perfect with rice or bread for a satisfying dinner.
World cuisine · 65 minutes to cook
Nutrition (per 578g serving): 688.4 kcal · protein 58.9g · carbohydrate 31.9g · fat 36.9g · sodium 727.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mash some of the cooked black beans to thicken the stew without adding too much water.
Tips: Chorizo releases both oil and seasoning, so taste the stew before adding salt at the end.
Tips: Let the stew rest for about 5 minutes after cooking so the flavors of the beans and meat blend more naturally.
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Ingredients (1 serving)
- Cooked black beans — 180 g
- Pork shoulder — 70 g
- Chorizo — 35 g
- Onion — 0.5 pc
- Tomato — 0.5 pc
- Garlic — 2 pc
- Olive oil — 1 tsp
- Water — 150 ml
- Salt — 0.2 tsp
- Ground black pepper — 0.5 tsp