Braised Semi-Dried Pollock Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features chewy semi-dried pollock and tender braised radish coated in a sweet and spicy sauce.
This lunch box features chewy semi-dried pollock and tender braised radish coated in a sweet and spicy sauce. It is perfect for lunch or dinner when you want a hearty meal with warm rice.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 734g serving): 710.7 kcal · protein 57.4g · carbohydrate 90.6g · fat 11.4g · sodium 1814mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the semi-dried pollock briefly, as soaking it for too long can dilute its flavor.
Tips: Cook the radish first so it becomes tender all the way through when braised with the pollock.
Tips: When packing it, leave only a little sauce so the rice does not get too wet.
Tips: Let everything cool completely before closing the lid to reduce condensation inside the lunch box.
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Ingredients (1 serving)
- Semi-dried pollock — 120 g
- Korean radish — 150 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Soy sauce — 1 Tbsp
- Korean chili flakes — 1 tsp
- Garlic — 2 pc
- Green onion — 20 g
- Sugar — 1 tsp
- Vegetable oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 180 ml