Beef and Burdock Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice topped with burdock and beef braised in a soy sauce seasoning.
This lunchbox features rice topped with burdock and beef braised in a soy sauce seasoning. The burdock’s earthy aroma and the beef’s savory flavor soak into the rice, making for a hearty meal. It’s a good fit for lunch or a simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 400.5g serving): 496.9 kcal · protein 20.3g · carbohydrate 77.6g · fat 10g · sodium 1247.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it briefly in water and drain to help prevent browning.
Tips: For a packed lunch, let the rice and braised topping cool slightly before placing them in a container.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Lean beef — 70 g
- Burdock root — 50 g
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 3 Tbsp
- Toasted sesame seeds — 0.5 tsp