Barley Sprout Salad recipe - ingredients, nutrition and when to eat it
This salad combines barley sprouts, cherry tomatoes, and egg with a tangy dressing.
This salad combines barley sprouts, cherry tomatoes, and egg with a tangy dressing. It’s crisp and refreshing, making it a good choice for a light lunch or a meal on a warm day.
Salads & light · 15 minutes to cook
Nutrition (per 187.8g serving): 239.2 kcal · protein 8.1g · carbohydrate 10.4g · fat 18.4g · sodium 150.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the barley sprouts so the dressing coats them without getting watery.
Tips: Add the dressing just before serving to keep the sprouts crisp and fresh.
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Ingredients (1 serving)
- Young Barley Shoots — 40 g
- Cherry Tomatoes — 5 pc
- Egg — 1 pc
- Olive Oil — 1 Tbsp
- Balsamic vinegar — 1 tsp
- Honey — 0.5 tsp
- Salt — 0.2 g
- Ground black pepper — 0.1 g