Barley Salad recipe - ingredients, nutrition and when to eat it
A grain salad that combines the hearty flavor of barley with the freshness of tomatoes and cucumber.
A grain salad that combines the hearty flavor of barley with the freshness of tomatoes and cucumber. It is light yet satisfying, making it a good choice for a hot-day lunch or a clean, simple dinner.
Salads & light · 25 minutes to cook
Nutrition (per 388.7g serving): 322.9 kcal · protein 8.2g · carbohydrate 61.2g · fat 6.4g · sodium 178.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the barley cool completely before tossing it so the vegetables stay firmer.
Tips: If the cucumber is very watery, gently press it dry with a paper towel.
Tips: Add the dressing just before eating to bring out the barley’s pleasantly chewy texture.
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Ingredients (1 serving)
- Cooked barley — 160 g
- Tomato — 100 g
- Cucumber — 80 g
- Onion — 20 g
- Basil — 3 g
- Olive oil — 1 tsp
- Balsamic vinegar — 2 tsp
- Lemon juice — 2 tsp
- Salt — 0.5 g
- Black pepper — 0.2 g