Barley-Aged Croaker Bibimbap recipe - ingredients, nutrition and when to eat it
This one-bowl meal is made with rice topped with shredded barley-aged croaker, seasoned vegetables, and sauce, then mixed together.
This one-bowl meal is made with rice topped with shredded barley-aged croaker, seasoned vegetables, and sauce, then mixed together. Salty croaker, nutty sesame oil, and crisp vegetables make it a hearty lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 366g serving): 506.7 kcal · protein 20.2g · carbohydrate 74.9g · fat 13.2g · sodium 222.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the croaker’s saltiness from overwhelming the sauce, start with a little gochujang, taste, and add more if needed.
Tips: Squeeze the seasoned vegetables well so they don’t make the rice soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Yellow croaker roe — 60 g
- Seasoned spinach — 30 g
- Bean sprouts — 30 g
- Carrot — 20 g
- Gochujang — 0.5 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp