Barley Rice Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs barley rice with lettuce, perilla leaves, ssamjang, and side dishes.
This lunchbox pairs barley rice with lettuce, perilla leaves, ssamjang, and side dishes. The nutty flavor of barley goes well with fresh leafy greens, making it a satisfying lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 421g serving): 534.4 kcal · protein 18.4g · carbohydrate 98.4g · fat 7.6g · sodium 500.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cool the barley rice before packing to reduce condensation in the lunchbox.
Tips: If the side dishes are already well seasoned, serve just a little ssamjang to keep the flavors balanced.
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Ingredients (1 serving)
- Cooked barley — 1 cup
- White rice — 0.5 cup
- Lettuce — 4 sheet
- Perilla leaves — 3 sheet
- Ssamjang (Korean dipping sauce) — 1 Tbsp
- Egg — 1 pc
- Carrot — 0.3 pc
- Toasted sesame seeds — 0.5 tsp