Spring Cabbage Salad recipe - ingredients, nutrition and when to eat it
A light salad that combines the crisp texture of spring cabbage with the fresh sweetness of apple, gently tossed in a nutty sesame dressing.
A light salad that combines the crisp texture of spring cabbage with the fresh sweetness of apple, gently tossed in a nutty sesame dressing. It makes a good lunch accompaniment or a simple dinner on days when you want something light.
Salads & light · 10 minutes to cook
Nutrition (per 212.5g serving): 177.9 kcal · protein 4.5g · carbohydrate 22.5g · fat 9.3g · sodium 630.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the spring cabbage dry with a paper towel after washing so the dressing does not become watery.
Tips: Toss the apple immediately after slicing to prevent browning.
Tips: Lightly crush the sesame seeds to bring out their nutty aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spring cabbage — 100 g
- Apple — 0.5 pc
- Sesame seeds — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 1 Tbsp
- Sesame oil — 1 tsp
- Honey — 1 tsp