Peach Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This sweet, smooth drink is made by blending ripe peaches with plain yogurt. It makes a light snack on a hot day or a nice dessert after a meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 377g serving): 223.7 kcal · protein 6.6g · carbohydrate 44g · fat 3.6g · sodium 83.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the peaches are sweet enough, you can leave out the honey.
Tips: Using frozen peaches makes the smoothie cold and thick, so you can use less ice.
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Ingredients (1 serving)
- Peach — 1 pc
- Plain yogurt — 1 cup
- Honey — 1 tsp
- Ice — 0.5 cup