Blueberry Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
A simple drink that pairs the tartness of blueberries with the creamy smoothness of yogurt.
A simple drink that pairs the tartness of blueberries with the creamy smoothness of yogurt. It’s light enough for when you’re a little hungry and makes a sweet finish after a meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 311g serving): 232.4 kcal · protein 6.2g · carbohydrate 46.3g · fat 3.7g · sodium 83.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Frozen blueberries let you use less ice and give the drink a richer flavor.
Tips: Blending blueberries for too long can make the color look dull, so blend just until the ingredients are combined.
Tips: Adjust the honey little by little to balance the blueberries’ tartness.
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Ingredients (1 serving)
- Blueberries — 80 g
- Plain yogurt — 150 g
- Honey — 1 Tbsp
- Ice — 4 pc