Blueberry Spinach Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
A smooth drink made by blending blueberries, spinach, and yogurt. The blueberries’ gentle sweet-tart flavor pairs with a hint of spinach.
A smooth drink made by blending blueberries, spinach, and yogurt. The blueberries’ gentle sweet-tart flavor pairs with a hint of spinach. It’s easy to enjoy in the morning or as an afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 362g serving): 220.5 kcal · protein 8.3g · carbohydrate 39g · fat 4.5g · sodium 106.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the spinach stems are thick, use mostly the leaves for a smoother blend.
Tips: Start with just a little sweetener, then adjust to taste after blending.
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Ingredients (1 serving)
- Blueberries — 0.5 cup
- Spinach — 0.5 handful
- Plain yogurt — 0.8 cup
- Honey — 1 tsp
- Ice — 0.5 cup