Blueberry Spinach Smoothie recipe - ingredients, nutrition and when to eat it
A cold drink made by blending blueberries, spinach, and plain yogurt. The sweet-tart fruit flavor pairs with the yogurt’s gentle tang, making it a nice choice…
A cold drink made by blending blueberries, spinach, and plain yogurt. The sweet-tart fruit flavor pairs with the yogurt’s gentle tang, making it a nice choice for breakfast or a light snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 355g serving): 193.5 kcal · protein 6.7g · carbohydrate 37.7g · fat 3.2g · sodium 73.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Frozen blueberries make the smoothie cold and thick, even with a little less ice.
Tips: If spinach has an unfamiliar flavor, start with less than a handful and add more to taste.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Blueberries — 0.5 cup
- Spinach — 1 handful
- Plain yogurt — 0.5 cup
- Banana — 0.5 pc
- Ice — 0.5 cup