Blueberry Smoothie recipe - ingredients, nutrition and when to eat it
A cold smoothie combining the sweet-tart flavor of blueberries with the smooth texture of yogurt.
A cold smoothie combining the sweet-tart flavor of blueberries with the smooth texture of yogurt. It is an easy choice for breakfast or whenever you are craving a sweet snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 433g serving): 276.6 kcal · protein 9.5g · carbohydrate 44.6g · fat 7.7g · sodium 124.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Frozen blueberries give the smoothie a deeper color and a colder finish.
Tips: Adjust the amount of honey little by little depending on how tart the yogurt is.
Tips: The ice will melt if it sits too long after blending, so drink it right away.
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Ingredients (1 serving)
- Blueberries — 100 g
- Plain yogurt — 150 g
- Milk — 100 ml
- Honey — 1 Tbsp
- Ice — 1 cup