BLT Sandwich recipe - ingredients, nutrition and when to eat it
A BLT sandwich layers crisp bacon, crunchy lettuce, and juicy tomatoes between slices of bread.
A BLT sandwich layers crisp bacon, crunchy lettuce, and juicy tomatoes between slices of bread. Its savory, nutty flavor is brightened by the tomatoes, making it a simple lunch or light dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 220g serving): 373.8 kcal · protein 12.1g · carbohydrate 36.6g · fat 19.7g · sodium 644.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently pat the tomatoes dry with a paper towel so the bread stays less soggy.
Tips: Cook the bacon slowly over medium heat rather than high heat for even crispness.
Tips: Eat the sandwich right away to enjoy the crisp bread and crunchy vegetables together.
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Ingredients (1 serving)
- White bread — 2 sheet
- Bacon — 35 g
- Lettuce — 3 sheet
- Tomato — 0.5 pc
- Mayonnaise — 1 Tbsp