Blackberry Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This chilled drink is made by blending blackberries and yogurt with ice until smooth.
This chilled drink is made by blending blackberries and yogurt with ice until smooth. The yogurt’s gentle tang balances the berries’ tart flavor, making it an easy afternoon treat on a hot day.
Drinks & tea · 5 minutes to cook
Nutrition (per 267g serving): 150.4 kcal · protein 4.5g · carbohydrate 26.9g · fat 3.5g · sodium 55.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the blackberries are frozen, use less ice so the smoothie doesn’t become too diluted.
Tips: Start with only a little sweetener, then adjust it to taste after blending.
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Ingredients (1 serving)
- Blackberries — 100 g
- Plain yogurt — 100 g
- Ice — 4 pc
- Honey — 1 tsp