Black Sesame Yogurt recipe - ingredients, nutrition and when to eat it
Black sesame yogurt is a chilled snack drink made by mixing nutty black sesame seeds into plain yogurt.
Black sesame yogurt is a chilled snack drink made by mixing nutty black sesame seeds into plain yogurt. Its tangy flavor gets a gentle nutty note, making it a lovely choice on a hot day or whenever you want a light snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 226g serving): 198.7 kcal · protein 7.6g · carbohydrate 26.9g · fat 7.4g · sodium 83.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grind the black sesame seeds just before serving to bring out their nutty aroma.
Tips: For a thicker texture, leave out the ice and add a little more yogurt.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Plain yogurt — 150 g
- Black sesame seeds — 1 Tbsp
- Honey — 1 tsp
- Ice — 4 pc