Black Sesame Coconut Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie blends black sesame seeds and coconut milk with ice until smooth. It’s rich and creamy, making it a lovely snack on a hot day or an easy addition…
This smoothie blends black sesame seeds and coconut milk with ice until smooth. It’s rich and creamy, making it a lovely snack on a hot day or an easy addition to a busy morning.
Drinks & tea · 5 minutes to cook
Nutrition (per 289g serving): 346.7 kcal · protein 4.1g · carbohydrate 18.7g · fat 29.4g · sodium 36.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake the pan often as you toast the black sesame seeds so they don’t burn.
Tips: For a thinner smoothie, add 2–3 tablespoons of water before blending.
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Ingredients (1 serving)
- Black sesame seeds — 1 Tbsp
- Coconut milk — 150 ml
- Banana — 0.5 pc
- Ice — 0.5 cup