Black Sesame Banana Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie blends banana and black sesame seeds with milk or soy milk until smooth.
This smoothie blends banana and black sesame seeds with milk or soy milk until smooth. The banana’s gentle sweetness pairs with a nutty aroma, making it a good side for breakfast or a light meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 309g serving): 259.5 kcal · protein 9.2g · carbohydrate 32.3g · fat 11.8g · sodium 80.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pour in the milk first, then add the remaining ingredients and blend so the black sesame seeds grind well.
Tips: If the banana is fully ripe, it will be gently sweet without any added sweetener.
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Ingredients (1 serving)
- Banana — 1 pc
- Black sesame seeds — 1 Tbsp
- Milk — 1 cup