Black Sesame Banana Oat Smoothie recipe - ingredients, nutrition and when to eat it
A smooth, nutty smoothie made by blending black sesame seeds, banana, and oats with milk.
A smooth, nutty smoothie made by blending black sesame seeds, banana, and oats with milk. The banana’s gentle sweetness pairs with the rich flavor of black sesame, making it an easy drink for breakfast or after a workout.
Drinks & tea · 5 minutes to cook
Nutrition (per 389g serving): 333.7 kcal · protein 11.9g · carbohydrate 46.3g · fat 12.5g · sodium 80.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you like a chewier texture, soak the oats in the milk for about 5 minutes before blending.
Tips: For a colder, thicker smoothie, freeze the banana ahead of time and use a little less ice.
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Ingredients (1 serving)
- Banana — 1 pc
- Oats — 2 Tbsp
- Black sesame seeds — 1 Tbsp
- Milk — 1 cup
- Ice — 4 pc